No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way.

There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it. Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update. We’ve compiled the best fitness apps on the market for a range of different needs. The best one for you will largely depend on what you’re looking to achieve. If you want to build muscle or lose weight, apps like Fitbod or Push can help. If you’re more interested in classes or holistic workouts, Apple Fitness+ might be for you.

FitNotes – Workout Tracker

The premium version ($9.99/month) adds features like custom exercise creation and advanced analytics, but most lifters won’t need them. Each workout is unique, with the AI selecting exercises that target fresh muscle groups while allowing fatigued areas to recover. This approach works well for general fitness but can frustrate lifters who prefer consistent, repeatable programs. The app generates detailed charts showing your consistency, progression, personal records, and volume over time. The free version includes unlimited workouts, exercises, and workout history—features that many competitors lock behind paywalls. “I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains.

What Apps Track Beyond Workouts

You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them. She has also represented the brand on BBC Radio London, plus various podcasts and Substacks – all with the aim to encourage more women to exercise and show them how. Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram. Have you ever hit up YouTube for a quick core session, only to spend twice the time you would’ve worked out for scrolling through trying to pick the perfect vid?

HeavySet – Gym Workout Log

The app also offers meal plan options if you’re looking for healthy recipe ideas. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. A workout app can help you figure out exactly what to do when you exercise. Some of these apps let you customize your workout based on the space and equipment you have at home, your preferred exercises and your current fitness goals. There are some that even function as a personal trainer without having to set foot in a gym.

Evidence Based

You’ll also follow the workouts on your own, so aside from optional workout reminders, you’re not really getting any accountability with Shred. This isn’t a big deal for those who don’t mind training alone, but if you’re looking for accountability, you’ll need to choose a different option. As you progress through your program, SHRED uses artificial intelligence to customize the training program to your needs based on your performance and feedback.

Does Netflix have free workouts?

Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there. Our workouts are from one minute HIIT to more than an hour monster gym sessions and everything in between. With hundreds of thousands of workouts available in Workout Trainer, we can help you find the best workouts for you.

You can also create custom weekly plans by adding the available exercises. JEFIT is a complete workout app and its best feature is the fact that you can log your exercises and track your progress down to every detail. Though the app may seem complex for beginners, its UI is very efficient and you can easily filter exercises that use a dumbbell, barbell or any other equipment.

Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you. There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot.

The 7 Best Workout Apps You Can Use in the Gym and at Home

The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups.

Training Gear

Yoga and workout classes range from five to 60 minutes, and Asana Rebel features progress tracking to help you map your fitness journey. A subscription is required to access all the app’s classes, but at $58.99 per year, Asana Rebel subscriptions are fairly affordable. If your goal is to lose weight, 8fit Workouts is the best workout app on our list. And it’s the only app on our list that combines personalized workouts with meal plans tailored to your dietary preferences.

• Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability.
• You can also easily download the sessions onto your running watch, as the app easily syncs with Garmin, Coros, and Apple Watches.
• These apps offer full access to workouts, training plans, and progress tracking—all without hidden paywalls or ongoing fees.
• From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe.
• The Nike Run Club app is a completely free running app that allows you to track your runs, tune into coached runs, and connect with runners in your local area.
• The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors.

Best Workout App for Men for Beginners: Aaptiv

Every rep counts and progress is the name of the game and wokout logging apps allow a seamless, motivating, and data-packed fitness experience. So, next time you hit the gym, leave the guesswork behind and make use of any of these best gym workout tracker apps. The iFIT app offers much more than simply cardio workouts, though; it also offers strength classes, HIIT, yoga, and pilates classes through on-demand classes and workout videos. The app did offer live classes, although they were discontinued earlier this year (live races are still a function, though). If you’re interested in an online personal trainer that can take all the guesswork out of programming and keep you on track and motivated, Future is a solid choice for you. Originally only available on the iPhone, Future is now available on both Apple and Android devices and connects you to a personal coach who will program workouts based on your fitness goals and experience.

Trending Apps

You can find his work elsewhere at Mashable, Thrillist, and other outlets. Log your repetitions and weights from each workout, and Juggernaut AI will have you hammering out new PRs in no time. Some are like virtual PTs, providing guidance and video unimeal app reviews demonstrations to help you nail the form and technique of each exercise, saving you from pesky injuries.

If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor. As one of the few apps that connects you with a real-life coach, Future earns 5 out of 5 stars for accountability. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity.